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When looking for mental health treatment, all the different acronyms and titles can make your head spin! Let’s break down the different types of providers and what they do:

 

therapy

Therapist- This is a provider that you typically see weekly for about 50 minutes. They help you work everyday life and mental health concerns, whether past, present, or future. Each therapist has their own style and modalities that they use. A therapist is a Master’s level provider and is a Licensed Clinical Social Worker (LCSW), Licensed Clinical Professional Counselor (LCPC), or a Licensed Marriage and Family Therapist (LMFT). They may also hold another specialty license, such as a Certified Alcohol and Drug Counselor (CADC). While each license and education may provide slightly different backgrounds, one is not greater than or less than another in terms of counselor vs social worker vs marriage/family therapist.

 

Psychologist- A Psychologist is a doctorate level provider, often holding a Doctor of Psychology, commonly called a PsyD. They often work as therapists. They also can administer and analyze psychological testing (such as for ADHD and Autism). This is a skill only doctorate level clinicians can perform.

 

Psychiatrist- Psychiatrists are the doctors of the mental health world. They are the ones who prescribe medications to help with depression, anxiety, or other mental illnesses. Some psychiatrists offer therapy alongside medication management, but it is not very common. Psychiatrists may be an MD, a DO, a Nurse Practitioner, or a Physician’s Assistant. The amount of psychiatric NPs and PAs has been on the rise in recent years, making medication management more accessible to those in need.

 

All different types of mental health providers are equally as important in the treatment of clients. I hope this clarified the different roles different providers take on, and that it helps in any future search for treatment!


While horror movies have always had a place in pop culture, the popularity of true crime podcasts has soared in the past decade or so. A large portion of those who listen and watch report having generalized anxiety. On the surface, this doesn’t seem to make sense- why would someone who is anxious want to scare themselves?

 

The answer is not simply morbid curiosity; watching scary flicks can actually help us learn to better regulate our emotions and anxiety. While watching or listening we typically:


Anxious teens watching a scary movie

 

·      Regularly take deep, measured breaths

·      Remind ourselves that it is fake or in the past

·      Take breaks if it gets too intense

·      Have a laugh with friends

 

These are skills applied to everyday anxiety, that you’re already practicing just by consuming entertainment. Doing so allows our brain to recognize that the increase in heart rate and other anxiety symptoms aren’t truly harmful, and that we can handle these physical and psychological feelings.

 

Knowing, whether consciously or not, that you are in control is also part of the appeal. You can “live out” worrying situations without an actual threat being present. The perceived threat can also be turned off at any time.

 

So this Halloween season, grab your popcorn and a friend, and turn on a scary movie! Just don’t forget to work on your breathing exercises during it.

 


With fall on the horizon in Chicago and winter looming soon after, for some individuals this means the onset of Seasonal Affective Disorder, also sometimes referred to as seasonal depression or by its initials of SAD. Seasonal depression is marked by a negative shift in mood based on the colder weather and the decrease in daylight. Other symptoms include lack of energy, increase in sleeping, and appetite changes.

 

A great way to get ahead of the winter blues and treat SAD is to use light therapy. Studies show a significant decrease in depressive symptoms with this treatment.


Girl outside in winter outfit

How to use a happy light:


  • Purchase a light that is at least 10,000 lux

  • Use daily in the morning only (to not disturb your circadian rhythm)

  • Place the lamp no more than 24 inches from your face

  • There’s no need to look directly into the light- it can be used while reading, watching TV, or just having a morning coffee

  • Start with 10 minutes per day, and gradually increase to 30 minutes

 


Light therapy is effective, easy, and non-invasive. The main possible side effect reported is a headache; the brightness of the light can be decreased to help prevent this, if necessary. Beat the winter blues with daily light therapy, and remember, spring will dawn again!



7125 W Gunnison St #209

Harwood Heights, IL 60706

773-234-1509 (call or text)

melanie@schwabapsych.com

Monday- Friday by appointment only

© 2025 by Schwaba Psychotherapy PC

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